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Ona is an AI-powered menstrual and hormonal health app that helps users understand patterns in their cycle and symptoms. Its AI assistant, Ask Ona, answers questions about symptoms, while a guided assessment and personalized insights draw on daily logs, wearable data, and lab results. It focuses on conditions like PCOS, endometriosis, PMDD, irregular periods, and perimenopause, and it is not meant to diagnose or treat disease.

Key features

  • Ask Ona AI chat
  • Guided root-cause assessment
  • Personalized insights from logs and wearables
  • Lab result analysis
  • Period and ovulation prediction
  • Free hormone quizzes

Strengths

  • Covers many hormonal conditions in one app
  • Combines AI chat, tracking, and lab data
  • Free basic tier

Best for

  • People with PCOS or endometriosis
  • People with irregular, missing, or painful periods
  • People in perimenopause
  • Users preparing questions for their doctor

Integrations

  • Apple Health (native, basic, system)
  • Health Connect (native, basic, system)

Pricing

  • USD 169.99 / year

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