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The go-to for people who care about more than calories: it tracks up to 84 individual nutrients — vitamins, minerals, amino acids, fatty acids — pulled exclusively from lab-verified sources like USDA FoodData Central, not crowdsourced guesses. That makes it the preferred tool among dietitians, researchers, and anyone managing a therapeutic diet (keto, low-FODMAP, deficiency management) where exact nutrient data actually matters. The tradeoff is a smaller database (~400,000 entries vs. MyFitnessPal’s 20 million+) and a denser, more clinical interface with a real learning curve — it’s built for precision, not speed.

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